Good Evening Dear Ones........
Today I would like to continue my discussion on releasing emotions and speak about fear.
Fear can be a very destructive and paralyzing emotion. Undoubtedly, you have heard the expression "frozen with fear." If you allow fear to control your lives, you may find that it will soon be difficult to take any kind of action at all. The fear becomes embedded within your cells and will cause a physical and cellular reaction when it is triggered. Living with constant fear is one of the quickest actions that will cause dis-ease and disease to flourish within your bodies, as it affects physical processes throughout the body.
Often times, fear occurs because you feel that you are no longer in control. You are used to "having all of your ducks in a row" and suddenly you find that they are all over the pond or worse yet, have even left the pond!
Or especially in these times, you may be dealing with your fear of survival. That is very prevalent in your society now as the old paradigm begins to fade away in order for the new one to emerge. So, now what do you do?
You take a moment to pause, BREATHE and center yourselves. (Do you see a pattern here on dealing with the release of emotions :-) ?) You must first re-establish your active connection to Source and to your Higher Self, in order to gain insight into what is occurring within your lives. You may wish to journal about your lives and see if you notice patterns that begin to emerge around a common theme ( for example, you may discover that you slip into fear mode when you have to deal with someone who is in a position of authority over you. This pattern could have begun back in your early childhood with your parents or other authority figures.)
Many times fear goes hand-in-hand with feeling powerless. You may have even brought your fear issues karmically into this lifetime. This is especially true if you can trace your first encounter with fear back to your young childhood years. You chose your parents and/or other authority figures before you incarnated because you knew that they would be perfect to help you with this lesson. So, remember that they played the roles that you asked them to and remember to thank them for having done this.
Own the fear that you have. No one can cause you to be fearful - the fear is your emotion; they can only provide the means by their actions to have your fear become known to you so that you can release it.
The important thing to remember is that once you become aware of these fear patterns and the lessons they are helping you to learn, you can release them. As always, you can invoke the Violet Flame to help transmute your fear into Love. As your veils thin and dissolve, you will re-awaken to the fact that you are always connected to Source; that Source is Love, is always there for you and provides you with endless abundance.
As you begin to live more from the Love that is within you, you will see your fear lessen, for Love and fear cannot co-exist.
Blessings to All!
I Am Andre St Germain
To post a comment, ask a brief question or to read archived messages, please visit and share this site:
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Tuesday, December 6, 2011
Monday, December 5, 2011
Releasing Emotions - Anger
Good Evening Dear Ones.....
Today I would like to talk about the importance of releasing "trapped" emotions with your bodies - the first one is anger.
Anger that is held within is so destructive to you on so many levels. It will cause dis-ease within your cells, that will eventually lead to disease. It can add layers to the veils that are already clouding your vision of your connection to Source. And since you are working so diligently to eliminate these layers, you will want to do all that you can to continue doing so.
In order to release the anger, you must first find and acknowledge it. That means that you will want to discover where it is located within your body. Is that "pain in your neck" or "pain in your butt" actually anger that you are feeling and holding against someone? Maybe even yourself? This pain could also be felt within your shoulders, your back, even your kidney area.
You must look and feel below the surface for the real cause of the anger. There could be an additional emotion connected to it - powerlessness, fear, unworthiness. More than likely, you have experienced this anger before in similar lessons to the one(s) you are presently working on. There is indeed a beauty to your Soul's willingness and determination to help you learn your lessons, though you may not see it in the moment.
You will keep experiencing situations that cause the anger to arise within you in order for you to discover and release it. Would it not be better to find the root cause of the lesson, realize it, feel it and then release it? There may be layers to the anger that you are holding, but once you begin releasing them, the veils begin to thin. You will notice that you will more quickly become aware of anger that you are feeling and you will be able to deal with it before it causes further damage or a regression or temporary stagnation in your journey.
The next time you are feeling angry, take a moment to pause and take a few deep breaths. Bring the Light of Spirit within you to help you discover the anger; feel it; release it and then use the Violet Flame to transmute it into Love and Light. As you bring more Light within you, you will begin to heal and rejuvenate the cells within your body that have been affected by your anger. All of your bodies - physical, etheric, cellular, emotional and mental will be affected and will feel the healing!
Be sure to call upon your Guides and Angels to help you with this process. They are very willing to be of assistance.
Blessings to All!
I Am Andre St Germain
To post a comment, ask a question or to read archived messages, please vista and share this site:
www.ascendedmasterstgermain.blogspot.com
Please also check out and "like" St Germain's Facebook page at:
www.facebook.com/ascendedmasterstgermain
Today I would like to talk about the importance of releasing "trapped" emotions with your bodies - the first one is anger.
Anger that is held within is so destructive to you on so many levels. It will cause dis-ease within your cells, that will eventually lead to disease. It can add layers to the veils that are already clouding your vision of your connection to Source. And since you are working so diligently to eliminate these layers, you will want to do all that you can to continue doing so.
In order to release the anger, you must first find and acknowledge it. That means that you will want to discover where it is located within your body. Is that "pain in your neck" or "pain in your butt" actually anger that you are feeling and holding against someone? Maybe even yourself? This pain could also be felt within your shoulders, your back, even your kidney area.
You must look and feel below the surface for the real cause of the anger. There could be an additional emotion connected to it - powerlessness, fear, unworthiness. More than likely, you have experienced this anger before in similar lessons to the one(s) you are presently working on. There is indeed a beauty to your Soul's willingness and determination to help you learn your lessons, though you may not see it in the moment.
You will keep experiencing situations that cause the anger to arise within you in order for you to discover and release it. Would it not be better to find the root cause of the lesson, realize it, feel it and then release it? There may be layers to the anger that you are holding, but once you begin releasing them, the veils begin to thin. You will notice that you will more quickly become aware of anger that you are feeling and you will be able to deal with it before it causes further damage or a regression or temporary stagnation in your journey.
The next time you are feeling angry, take a moment to pause and take a few deep breaths. Bring the Light of Spirit within you to help you discover the anger; feel it; release it and then use the Violet Flame to transmute it into Love and Light. As you bring more Light within you, you will begin to heal and rejuvenate the cells within your body that have been affected by your anger. All of your bodies - physical, etheric, cellular, emotional and mental will be affected and will feel the healing!
Be sure to call upon your Guides and Angels to help you with this process. They are very willing to be of assistance.
Blessings to All!
I Am Andre St Germain
To post a comment, ask a question or to read archived messages, please vista and share this site:
www.ascendedmasterstgermain.blogspot.com
Please also check out and "like" St Germain's Facebook page at:
www.facebook.com/ascendedmasterstgermain
Sunday, December 4, 2011
Self Care During Holidays
Hello Again Dear Ones.....
Ah, this is such a busy time of year for so many of you! You are running here and there, trying to find the best bargains, making sure that party plans are made. cards sent etc. But what about you? Are you taking the best care of yourself that you can while you are taking care of every one and every thing else?
You will recall that I have suggested that you all have a daily Spiritual practice. This is what helps to keep you centered and connected to Source. This is especially important at this time of year. Emotions have a way of bubbling to the surface during holidays. This is especially true when you are bombarded by the media as to the importance of family during this time of year.
Thinking of family does not bring forth happy memories for many of you. If you do not have a way to deal with these unhappy memories, you can run the risk of losing your "center" and having even more unpleasant emotions arise, thus causing a vicious circle to ensue.
Please take a few moments every day to just "be" with yourselves. You may do this through prayer, meditation, chanting, a hot soak in the tub - whatever works best for you. If you find yourselves out in stores or malls with energies that feel overwhelming, find a quiet place within the mall, perhaps a rest area, where you can "regroup." Do not allow yourselves to become "swallowed up" by these energies. You can always invoke the Violet Flame to help you transmute these energies. Call in Archangel Michael and his angels to help you with the crowds and with traffic.
If you are easily affected by discordant energies, plan your days and shopping trips in such a manner as to minimize your contact with them. Make yourselves and your continued connection with Source your number one priority, and all else will more easily and more smoothly fall into place.
Blessings to All!
I Am Andre St Germain
To post a comment, ask a brief question or to read archived messages, please visit and share:
www.ascendedmasterstgermain.blogspot.com
Also, be sure to visit and like St Germain's Facebook page at:
www.facebook.com/ascendedmasterstgermain
Ah, this is such a busy time of year for so many of you! You are running here and there, trying to find the best bargains, making sure that party plans are made. cards sent etc. But what about you? Are you taking the best care of yourself that you can while you are taking care of every one and every thing else?
You will recall that I have suggested that you all have a daily Spiritual practice. This is what helps to keep you centered and connected to Source. This is especially important at this time of year. Emotions have a way of bubbling to the surface during holidays. This is especially true when you are bombarded by the media as to the importance of family during this time of year.
Thinking of family does not bring forth happy memories for many of you. If you do not have a way to deal with these unhappy memories, you can run the risk of losing your "center" and having even more unpleasant emotions arise, thus causing a vicious circle to ensue.
Please take a few moments every day to just "be" with yourselves. You may do this through prayer, meditation, chanting, a hot soak in the tub - whatever works best for you. If you find yourselves out in stores or malls with energies that feel overwhelming, find a quiet place within the mall, perhaps a rest area, where you can "regroup." Do not allow yourselves to become "swallowed up" by these energies. You can always invoke the Violet Flame to help you transmute these energies. Call in Archangel Michael and his angels to help you with the crowds and with traffic.
If you are easily affected by discordant energies, plan your days and shopping trips in such a manner as to minimize your contact with them. Make yourselves and your continued connection with Source your number one priority, and all else will more easily and more smoothly fall into place.
Blessings to All!
I Am Andre St Germain
To post a comment, ask a brief question or to read archived messages, please visit and share:
www.ascendedmasterstgermain.blogspot.com
Also, be sure to visit and like St Germain's Facebook page at:
www.facebook.com/ascendedmasterstgermain
Learning to Say No
Hello Dear Ones.....
Mary Ann received the following quotation in an email last week:
"It's a huge Step to SAY NO from your heart with integrity rather than Saying YES from your EGO because you feel obligated. Integrity is Good to practice, because it teaches you about your own energy field. Re-mind yourself when you make a choice, that 'I will Act with Loving Integrity' ". Ben-Arion
I know that many of you have found yourselves in situations that present you with the opportunity to feel and act one way about an event and yet when you wish to act in one manner, you will often choose another way. Perhaps, you don't want to hurt the other person's feelings - but what about your own feelings? Or you don't want the other person to think of you in an unflattering way - and yet, how do you wind up feeling about yourself when you make a choice that is one that you do not what you really want?
Do you then begin to judge yourself for not acting as you wish, too? Do you subtlely (or not so subtlely) become angry with the person invloved in the decision because you are acting in a way that you really do not want to? Often, that person will have no idea that you are upset with them until the discordant feelings burst forth upon the scene. And then they wonder why you are upset with them, when in fact you are really upset with yourself. I could go on and on about the many feelings that could arise.
I am sure that you who are or have been parents can especially resonate with this. Know that while your intentions may be for what you consider the best, your actions may prohibit or delay a growth opportunity for all concerned. You do not have the opportunity to be true to yourself and they do not have the opportunity to perhaps choose a different course of action that may be exactly what they need to do. Consequently, you both will then create another situation in which you will have the chance to make those different decisions. And sometimes these opportunities will be on a much grander scale that you may wish them to be.
I will suggest that when faced with a major decision, take some time to connect that feeling that is within your heart. Give it some thought, but do not "overthink" it. This will also work if you have made a decision that was done out of obligation rather than from the heart and now you need to change it. Always come from your heart and then do as Ben-Arion suggests and "Act with Loving Integrity."
Blessings to You All!
I Am Andre St Germain
To post a comment, ask a brief question or to read archived messages, please visit and share this site: www.ascendedmasterstgermain.blogspot.com
Please be sure to also visit and "like" St Germain's Facebook page at
www.facebook.com/ascendedmasterstgermain
Mary Ann received the following quotation in an email last week:
"It's a huge Step to SAY NO from your heart with integrity rather than Saying YES from your EGO because you feel obligated. Integrity is Good to practice, because it teaches you about your own energy field. Re-mind yourself when you make a choice, that 'I will Act with Loving Integrity' ". Ben-Arion
I know that many of you have found yourselves in situations that present you with the opportunity to feel and act one way about an event and yet when you wish to act in one manner, you will often choose another way. Perhaps, you don't want to hurt the other person's feelings - but what about your own feelings? Or you don't want the other person to think of you in an unflattering way - and yet, how do you wind up feeling about yourself when you make a choice that is one that you do not what you really want?
Do you then begin to judge yourself for not acting as you wish, too? Do you subtlely (or not so subtlely) become angry with the person invloved in the decision because you are acting in a way that you really do not want to? Often, that person will have no idea that you are upset with them until the discordant feelings burst forth upon the scene. And then they wonder why you are upset with them, when in fact you are really upset with yourself. I could go on and on about the many feelings that could arise.
I am sure that you who are or have been parents can especially resonate with this. Know that while your intentions may be for what you consider the best, your actions may prohibit or delay a growth opportunity for all concerned. You do not have the opportunity to be true to yourself and they do not have the opportunity to perhaps choose a different course of action that may be exactly what they need to do. Consequently, you both will then create another situation in which you will have the chance to make those different decisions. And sometimes these opportunities will be on a much grander scale that you may wish them to be.
I will suggest that when faced with a major decision, take some time to connect that feeling that is within your heart. Give it some thought, but do not "overthink" it. This will also work if you have made a decision that was done out of obligation rather than from the heart and now you need to change it. Always come from your heart and then do as Ben-Arion suggests and "Act with Loving Integrity."
Blessings to You All!
I Am Andre St Germain
To post a comment, ask a brief question or to read archived messages, please visit and share this site: www.ascendedmasterstgermain.blogspot.com
Please be sure to also visit and "like" St Germain's Facebook page at
www.facebook.com/ascendedmasterstgermain
Friday, December 2, 2011
Hi...Mary Ann here.... St Germain now has a Facebook Page.....
www.facebook.com/ascendedmasterstgermain
Please check it out and click the like box.
Thanks.
PS We are using a "modernistic" violet flame picture created by Marianne Somers.
Thanks, Marianne.
www.facebook.com/ascendedmasterstgermain
Please check it out and click the like box.
Thanks.
PS We are using a "modernistic" violet flame picture created by Marianne Somers.
Thanks, Marianne.
Giving Thanks
Good Evening Dear Ones....
In these days when so much is occurring in your lives, I invite you to take a few moments to find some things for which you are grateful. Often times, I hear many of you speaking about all that is not well within your lives. And with the many challenging lessons that you have presented to yourselves, it is easy to fall into this situation.
A few brief moments of contemplation will allow you to discover that you do indeed have many things for which to give thanks - a warm place in which to live, food for your meals, hot and cold water within your homes, a car, your health, friends, electricity, fresh water too drink, a computer to use to read my messages, phones on which to text and to make calls, clothes, your pets and so on.
These are things that can easily be taken for granted yet just how challenging would your lives be without them? How often do you pause to be thankful for their being in your lives? If you take a moment to assess your lives, you may discover that what you do have far outweighs what you perceive you lack.
There is a never ending abundance present in your lives! Remember to thank Source for all of the gifts that are in your lives and you will soon find that you will have even more things to be thankful for.
Blessings to All!
I Am Andre St Germain
To post a comment, ask a brief question or to read archived messages, please visit and share the following site:
www.ascendedmasterstgermain.blogspot.com
You may also post a comment or ask a question at:
www.facebook.com/ascendedmasterstgermain
In these days when so much is occurring in your lives, I invite you to take a few moments to find some things for which you are grateful. Often times, I hear many of you speaking about all that is not well within your lives. And with the many challenging lessons that you have presented to yourselves, it is easy to fall into this situation.
A few brief moments of contemplation will allow you to discover that you do indeed have many things for which to give thanks - a warm place in which to live, food for your meals, hot and cold water within your homes, a car, your health, friends, electricity, fresh water too drink, a computer to use to read my messages, phones on which to text and to make calls, clothes, your pets and so on.
These are things that can easily be taken for granted yet just how challenging would your lives be without them? How often do you pause to be thankful for their being in your lives? If you take a moment to assess your lives, you may discover that what you do have far outweighs what you perceive you lack.
There is a never ending abundance present in your lives! Remember to thank Source for all of the gifts that are in your lives and you will soon find that you will have even more things to be thankful for.
Blessings to All!
I Am Andre St Germain
To post a comment, ask a brief question or to read archived messages, please visit and share the following site:
www.ascendedmasterstgermain.blogspot.com
You may also post a comment or ask a question at:
www.facebook.com/ascendedmasterstgermain
Thursday, December 1, 2011
Friendship
Hello Dear Ones.....
Friendship is one of the greatest gifts to be treasured in your lives during these times of rapid growth and frequent energy changes. A friend who lives from the heart energy within will not judge and will accept you unconditionally thereby serving as a great soundingboard as you "try on" the new you that is emerging.
A true friendship is a gift to be cherished and cultivated. Often times, however, a true friend is taken for granted, as he/she becomes an expectation. By that, I mean, you can fall into the habit of just "expecting" a friend to be available, to do whatever you wish to do, to say what you want to hear, to be on your side no matter what is happening, to be there when you call, to drop everything they are doing to help you.
How often have you stopped lately to really listen to your friends? How many times have you been in the process of responding to them almost just as soon as they begin to speak, so much so, that you have missed what they are actually saying? How often have you been a "soundingboard" for them, "putting on the backburner" what you may have had in mind so that you could be there for them?
I invite you to take a break to examine the current state of your friendships. Perhaps, just take a moment to call one or email one of your friends to simply say " I appreciate that you are in my life and I thank you for being there for me. How can I be of service to you today?" The shift within the energy of your relationship as you do this may surprise you. As one of your old advertising slogans said "Try it, you'll like it."
Blessings to All!
I Am Andre St Germain
To post a comment, ask a brief question, or to read archived messages, please visit and share this site:
www.ascendedmasterstgermain.blogspot.com
Friendship is one of the greatest gifts to be treasured in your lives during these times of rapid growth and frequent energy changes. A friend who lives from the heart energy within will not judge and will accept you unconditionally thereby serving as a great soundingboard as you "try on" the new you that is emerging.
A true friendship is a gift to be cherished and cultivated. Often times, however, a true friend is taken for granted, as he/she becomes an expectation. By that, I mean, you can fall into the habit of just "expecting" a friend to be available, to do whatever you wish to do, to say what you want to hear, to be on your side no matter what is happening, to be there when you call, to drop everything they are doing to help you.
How often have you stopped lately to really listen to your friends? How many times have you been in the process of responding to them almost just as soon as they begin to speak, so much so, that you have missed what they are actually saying? How often have you been a "soundingboard" for them, "putting on the backburner" what you may have had in mind so that you could be there for them?
I invite you to take a break to examine the current state of your friendships. Perhaps, just take a moment to call one or email one of your friends to simply say " I appreciate that you are in my life and I thank you for being there for me. How can I be of service to you today?" The shift within the energy of your relationship as you do this may surprise you. As one of your old advertising slogans said "Try it, you'll like it."
Blessings to All!
I Am Andre St Germain
To post a comment, ask a brief question, or to read archived messages, please visit and share this site:
www.ascendedmasterstgermain.blogspot.com
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