Guide to Releasing Emotions Addition

Hello Dear Ones......

As many of you are reviewing the events of 2011 in your lives and wanting to release all that did not work for you so that you may start off 2012 with a clean slate, so to speak, may I suggest that you review my guide for releasing emotions.

I am reposting it for you below with a new addition. I am suggesting that you invoke the Violet Flame to transmute the emotions that you are releasing. That will become a part of the "Releasing" step. This transmutation will return the energies of those emotions to the Light and Love from which they were created. My apologies for omitting this in my original guide.

Discover - by using intuition, contemplation or meditation an emotion that no longer serves you

Acknowledge - give it "credibility", recognize that it is residing within you and has been a part of you - it is neither good nor bad, it simply just "is"

Embrace - claim it as having been a tool to aid you in learning a lesson not something that defines you

Feel - feel the emotion and all that is connected with it within you but don't linger in that space

Release - release it with love and gratitude for helping you to move further along in your Spiritual journey. Invoke the Violet Flame to transmute the energy of this emotion back into the Love and Light from which it was created. This adds additional Light and Love to Mother Earth and benefits everyone on the planet.

Replace - fill the "space" that the emotion occupied with Love and Light

Blessings to All of you as you begin this most important year. Do not forget to call upon Myself and those in the other Realms to help you along your path this year.

I AM Andre St Germain

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More About Nature

Hello Dear Ones....

Earlier I spoke of spending time in Nature and enjoying the fresh, pure air. Today, I would like to give you some more information about the importance of connecting with Nature.

In Nature, you also find the plant and animal kingdoms. It is important that you remember that there is  Oneness throughout the Universe and Multi-verse and we are all connected to one another.

The plants and animals play important roles in your lives. They contribute to the overall energies of your planet by contributing food and service to you. When you are walking in Nature, be sure and thank them for being such an important part of Mother Earth's eco-system without which you would not be able to sustain your lives.

Take a moment to pause and connect with them. Be still and hear a message that they may wish to give you. Admire their beauty. Know that at their very core is also the spark of Divine Essence that is within all of you. They are composed of atoms and molecules just as you are, only arranged differently. They have frequencies and vibrate just as you do, just at different levels.

They deserve to be honored, revered and loved just as much as you do for their roles in the Creation.

There is much you can learn from them if only you pause and take the time to do so when you visit Nature. Please do that the next time you are with them. You will not be disappointed!

Blessings to All of you!

I AM Andre St Germain

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Signing up for email following

Hi....I have heard that some of you wish to follow St Germain's messages by email. Doing this will enable you to receive his messages in your email and you will not have to visit the website.

There is a box on the righthand side of the blog.  It is directly under the words "Follow by Email"

Simply put your email in this box and then click  on the button that says "Follow"

It will take you to another page that you have to put letters and/or numbers in and then click on "submit subscription request" This is done to make sure that you are the one who is requesting the email subscription.

Once this is done, you will receive an email from Feedburner Email Subscriptions that asks you to click on a link that is in the email. Once you click on that link, your subscription is complete.

Then, whenever there is a Message posted from St Germain, you will receive an email in your email box. There will not be a message in your email if there was not a new message posted to the blog.

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Thanks,
Mary Ann

Spending Time in Nature

Hello Dear Ones....

In one of my messages, I suggested spending some time in Nature. I would like to expand on this suggestion today.

When you are outside in Nature, you have the opportunity to breathe in Source's wonderful gift of air. Air supplies life to your body. If you can visit Nature outside of your normal city environment, you have the opportunity to breathe in a different air. The air in and near woods, lakes, parks, different bodies of water, mountains, valleys etc is in closer contact with the Elementals that watch over it.

It is not affected by exhaust, concrete, asphalt, pollution and industry. It is in its purer form. You are breathing in air that has been touched by the Elementals, whose job it is to preserve its purer qualities.

There is also a peace in Nature, a calmness that will  began to envelop you. You will soon find your mind beginning to quiet, to slow down, to take in all of Nature's beauty. As your mind slows, you will begin to go inward, you will begin to get into touch with your Inner Spirit. This will happen without your even trying to do so.

A visit such as this will counter-act the effects of your  city living. As you breathe in this pure air, you will cleanse your body of those toxins that surround you in your daily life. You will feel invigorated and renewed! Your Spirit will feel refreshed! You will gain a different perspective on your life!

I will have some more to say on this in a future post.

Blessings to All!

I AM Andre St Germain

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Solutions for Post Holiday Let Down

Hello Dear Ones......

Well, now that the holiday season is beginning to wind down, I am seeing that many of you are beginning to feel a let down. You have been so focused on "getting through" the holidays with all of the parties, shopping, preparations etc that now that they have passed, you are left feeling all of the emotions that came up.

Get togethers went better or worse than expected; you tried your best to be loving during family gatherings but sometimes that didn't seem to be enough; many of you were feeling quite stressed for a variety of reasons and that stress spilled onto others who weren't even involved in the first place and now you feel guilt and shame about that. The list can go on and on and on.

So, now what do you do? Well, may I suggest one of the things that I always do - have you guessed it? Take a few moments to pause and breathe and breathe and breathe. Perhaps take some time to be alone, to just be with yourself for a while. Go for a walk, visit a park, get out in nature. Allow yourself to "review"( if you must) for a brief period, a situation that perhaps did not go as well as you would have liked. But do not keep replaying it over and over and over.

Look at whatever emotions you felt at the time and what you may be feeling now about it. Realize that it was just another learning opportunity. Do not "beat yourself up" for whatever happened. Forgive the other person(s) if necessary and more importantly, forgive yourself.

If you felt great joy and happiness and now you are feeling let down, remember those feelings of joy, happiness and love. You can experience them again, you know. Maybe you chose to feel them this time; maybe you chose to act differently and by doing so, you created a different scenario that enabled them to come forth. Guess what? You can choose a different way the next time and the next time and the next time.....

There is always my guide for releasing the emotions - discover, acknowledge, embrace, feel, release and replace. (see the archived post for Saturday December 10, 2011 for more information on this.) And of course, do not forget to invoke the Violet Flame to transmute the discordant energies that you have released back into the Love and Light from which they were originally created.

Look for things for which you can express your gratitude. Make a list. Write it down. If you are honest while doing this, you will indeed see that there are many things for which you can be grateful.
I suggest that you begin to keep a gratitude journal and write at least five things in it on a daily basis for which you are grateful. Make that your first resolution for the new year. You may soon find that your list becomes bigger every day. You will begin to feel the gratitude within your heart as you do this.

I will start you off by saying that I AM grateful that you are taking the time to read my messages for it is by working and sharing together that we ALL move forward along our Spiritual paths.

Many blessings to all of you!

I AM Andre St Germain



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Patience

Hello Dear Ones....

Just a thought for today...

Patience is a virtue as the saying goes. Remember that almost everyone is in "holiday" mode and therefore may not be in their usual loving places.

Take a moment for a quick breath while you are waiting in line, dealing with grumpy shoppers and stressed family members.

Your patience is a gift that does not have to be purchased!

Blessings to All!

I AM Andre St Germain


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Connecting with Child-like Innocence

Good Evening Dear Ones......

Today I would like to suggest that you get in touch with your child-like innocence.

There are many ways to do this but may I suggest a simple way? Spend some time with a small child. Watch as the child looks with awe and glee at the world around him/her.  There is no judgment - no qualifying - no thinking about how something should be. The child simply takes in the world around her.

Take your small friend to a movie and watch her eyes and expressions as the story unfolds. Bake some cookies together! Don't worry about the spilled flour, the mess on the floor, the undercooked or overcooked end products, just observe the happiness felt by her as the separate ingredients blend together and become wonderful cookies to be eaten almost as soon as they come out of the oven! Better yet, allow her to make a giant cookie, all her own of her own shape, her own design and see her delight.

Or go for a walk with him and observe what he stops to examine; the rows of bricks decorating a lawn that become a "tightrope wire" to be conquered; the small wall that becomes a mountain to be successfully climbed. The stick that becomes a sword to fight off the dragons. The puddle that is a river to be forged.

Resist the urge to "over help;" to correct; to explain why something cannot be, for in a child's eyes, anything is possible. Perhaps it would be beneficial to you to also adopt this "anything can be" attitude. Because anything is possible in your creation!

And be sure to listen to them for as it is said there is much truth to the saying"out of the mouths of babes" for there is much to be learned from the wisdom they share.

Blessings to All!

I AM Andre St Germain


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Pausing for a Moment

Hello Dear Ones....

Just a brief reminder today at this busy time of year to take a moment for yourselves to just pause, take a few deep breaths and re-center yourselves.

Remember to bring the Love and Light within you and to send it forth from yourselves to those immediately around you and throughout your world. Set your intention for this to happen, even when you are not consciously thinking about it. And it shall be done!

Have a Blessed day!

I AM Andre St Germain

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Acceptance of Others

Hello Dear Ones.....

Today I would like to talk about acceptance of others.

It is important that you learn to be accepting of others no matter where they are along their Spiritual journeys. There is no correct or incorrect way to progress along your journeys.

You may find that you will try on "many hats" so to speak during your incarnation. You may be drawn to a particular Spiritual practice for many years and then you one day find another one that resonates more with you. Indeed, this may surprise you, even cause you to question yourself as to validity of what you have been doing or what you are now finding yourself drawn to do.

Remember that no matter what you choose to do, you are following a plan that has been carefully scripted to help you learn the lessons that you have chosen for this incarnation.

What I will ask you to do is to be accepting of your fellow "classmates" as you all move forward. Sometimes, some of them, shall I say, will become "over-enthusiastic" in their thoughts and expression of their feelings toward their particular practice.

Suddenly they feel as if "they have seen the Light" and they will become so enthused about their way of proceeding that they will want you to now view their way as THE way. They may decide that it is now their mission to enlighten every one as to the proper and in their eyes "the only and best" way to move forward.

Know that the "best way" to move forward is the way that resonates within YOUR own heart. What I suggest that you do in this type of situation is to send them Love and Light from within your heart. Do not engage in a debate with them or else you risk falling into the same type of behavior as they are exhibiting.

You may of course thank them for their concern but lovingly tell them that you have found a practice that works for you and that you are glad that they have found one that works for them.

For as a friend used to say to Mary Ann, "There are many paths that you can follow to get to Boston - you can drive, you can fly, you can take a boat, you can even walk. No matter which way you choose, you will eventually get there."

And so it is with your Spiritual journeys!

Happy travels to you and many blessings along your way!

I AM Andre St Germain

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Listening with Love

Hello Dear Ones,

At this time of year when so many of you are so busy, it is important for all of you to step back for a moment to breathe and to center yourselves. You may often find yourselves in conversations in which individuals are "sounding off" about the holidays, traffic, crowds, salespersons, their relatives, etc.

Instead of getting caught up in their stories, why not try a different approach? Listen to and send them love as they are speaking. They will feel the effect of this action. By not engaging with them, you will deflate their bubble of discordant energies. Remember that like energy attracts like energy.

If you add your discordant energy to theirs, you will then have a much larger ball of discordant energy that will attract even more discordant energy and will affect individuals on an exponential level. Listening with love and using the Violet Flame to transmute the energies will benefit not only the two of you who are engaging in the conversation, but the many who are around you.

And while you are sending love, how about adding a smile? A simple smile can often convey more than an excess of words could ever do.

Blessings to All!

I AM Andre St Germain


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Following Up on an Idea

Hello Dear Ones.....

Have you ever had an idea pop into your head and had no idea where it came from? Thought about it for a few minutes, then blew it off figuring there was no possible way that it could ever work? Did you ever stop for a moment to consider that the idea may have been a gift from Source through your Higher Self?

Next time this happens, write down your idea and give it a few moments of serious contemplation. Go inside yourself and see if you receive an more information. Approach this exercise from a place of non-judgment and be open to whatever information you receive.

You may be pleasantly surprised! If it is indeed something that you have been inspired to do, you will find that follow-up ideas will smoothly and easily flow. Everything will begin to fall into place, like the pieces of a puzzle do to form a picture. You will be amazed at the simplicity of the process.

Blessings to All!

I Am Andre St Germain


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Dreams

Hello Dear Ones....

Today I wish to speak with you about dreams.

Sometimes when you are working on yourselves there are some facets of your lessons that you consciously do not wish to look at for various reasons. Your Soul will help you at these times by sending you a message or hint through your dreams.

You may have a recurring dream, a recurring theme in a dream, or a dream from which you awaken with a start. I suggest that before you retire at night that you ask your Guides and your Higher Self to help you remember any dreams that contain elements of lessons that you working on. Keep a pen and paper or a recorder next to your bed and immediately upon awaking record whatever you remember. You may have no idea what the meaning of your message is at that time, but it will become clear to you at a later time.

You can spend some time in quiet meditation or contemplation, going within and asking for the meaning of the message(s) you have received. If you are ready to work with the message, you will receive insight. But do not be discouraged if you receive nothing at this time. When you are ready and willing and perhaps when you least expect it, something will "trigger" you and you will have the answer that you seek.

Is it not amazing how You All have planned your incarnations upon the earth in order to receive and learn your lessons?

Sweet dreams!

I Am Andre St Germain


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Lightening Things Up

Hello Dear Ones...

This past week I have been speaking about some pretty intensive subjects. Today, I want you to take a bit of a break to think about some lighter subjects.

Spend some time just day-dreaming. Dream about what you would be doing if there were no obstacles in your way. If money was not an object, working was not necessary, bill paying was a very low, low priority and what causes you concern was just not important.

Where might you travel? What would you do? What type of business might you create? Whom would you visit? How would your life change? Or would it change at all?

Take a few moments to write down your answers. Feel all of the "lighter" emotions connected with your dreams - joy, bliss, happiness, peace, contentment, excitement! Really feel these emotions within your heart. Allow your heart to be filled and to expand with them.

See your heart expanding outward, further and further. See all of the Love and Light within your heart expanding beyond its physical boundaries.  See it going forth into your room, onto those around you, your friends, your family, your town, your state, your country and beyond, the world, the universe, the multi-verse and don't forget to share it with Mother Earth! Linger in the Love and the Light for as long as you wish.

Cement these feelings into all of the cells of your body. Feel them healing and recharging each cell and know that at any time, you can recall and feel these emotions by quieting your mind and going within.

Then, you might want to review your lists and see if there are any elements of your dreams that you can start to utilize right now. Do not be afraid to think big and to think outside-of-the-box! You have no limits! All is possible! Many are here to help you! Call upon them - they are just waiting to be summoned! Listen to the inner guidance that you are receiving, for after all, it is Divine Inspiration.

Blessings to all!

I Am Andre St Germain

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Courage to Move Forward

Hello Again Dear Ones.....

I hope that you have had a chance to read yesterday's blog in which I gave you a guide to use for releasing emotions. Today I had the opportunity to watch several of you test it out.

I gave it to you because I heard so many of you wishing that there was a simple format to follow to make the releasing a little easier. Know that the format is simple but the work may be challenging for some of you. That is because you are getting down to the "nitty gritty" of your releasing work.

Do not be surprised if this work brings up even more emotions than you had originally planned to work with at the time you began using it. Many times the emotions are piggy-backed. Where there is fear, there may be anger and resentment. Where there is depression, there may be despair and hopelessness. And so on.

You may feel a very strong urge to discontinue the work but please continue onward, for it is through the facing and releasing of these "core" emotions that you will take your greatest steps, no leaps forward. These will be the ones that are underlying the other ones, the ones below the surface. You may not even be aware of the root ones until you begin this work.

Feel all of the emotions that arise! And do not be afraid that you will offend me if you briefly mention my name in shall we say an "unflattering" way. I will not take offense, as I know that you are truly doing your work and truly feeling your emotions.

This might be a good time to work with some others with whom you have a trusting relationship. Choose someone who will "push your limits" by continually asking " What are you feeling?" "What's really behind that emotion?"Could it be that you are feeling this...or are afraid of that...... or what is the worst that can happen if you do feel that?  It is not necessary to know the story behind the emotion but rather it is more important to acknowledge and to feel it so you that can release it and replace it with Love and Light from Spirit.

My Beloved Ones.....you have come so far and done such hard work! Please do not stop just as you are about to jump over the few remaining hurdles. I will be here for you, as are your guides, those from other realms and other dimensions and of course, Source.

We are waiting to welcome you to the "new you" and to celebrate with you as you step into your power and in to the true you that you incarnated upon the earth to be.

Please accept our help and our blessings! We are truly so excited and so happy for you!

Blessings!

I Am Andre St Germain


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Guide for Releasing Emotions

Good Evening Dear Ones.....

Today I would like to give you an outline that you can use for releasing emotions.

Feel free to modify it in any way that works for you.

Discover - by using intuition, contemplation or meditation an emotion that no longer serves you

Acknowledge - give it "credibility", recognize that it is residing within you and has been a part of you - it is neither good nor bad, it simply just "is"

Embrace - claim it as having been a tool to aid you in learning a lesson not something that defines you

Feel - feel the emotion and all that is connected with it within you but don't linger in that space

Release - release it with love and gratitude for helping you to move further along in your Spiritual journey

Replace - fill the "space" that the emotion occupied with Love and Light

Blessings to All of you as you continue along your Spiritual journeys!

I Am Andre St Germain

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Releasing Judgement of Self

Good Evening Dear Ones.....

Tonight I would like to discuss judgement of self. This is one of the most self-destructive actions that you can impose upon yourselves. When you judge yourself, you are denying the presence of Source within you. You are saying that you are not ok. And yet, how can someone who has the Essence of Source within them not be ok?

I can hear some of you saying "But I am too fat, too thin, too short, too tall, too old, too smart, too gray, too dumb, too smart...and so on." And your point is? All of those descriptions are describing an outer shell that is used to house your Essence. Your appearance and your comments about yourselves are simply tools that you are using to bring up emotions and discordant energies that you wish to release in this lifetime.

Know that in other lifetimes, you were and looked the opposite of the terms that you use to describe these days. And yes, in those lifetimes you also judged yourselves! Now is the time, to release your self-judgement. Now is the time to love yourself completely and wholly for who you are and that is the Essence of Source!

I have several exercises that you can use to practice releasing judgement. The first is to stand and look in the mirror, look yourselves in the eyes and proclaim "I love you" over and over and over till you start to believe it. And then, do it some more until you feel the love that you have for yourself within your heart. This may take a while for you to accomplish but I promise that you will feel it within your heart if you continue this practice.

The other exercise you can practice is to write yourself a love letter using only positive words and positive attributes. I know that some of you are saying "You have got to be kidding!" "I can't do that." It is not that you cannot do it; you may not want to do it because you may still be harboring feelings of unworthiness. You may only be able to write a few words. That is ok. You will get to the place that you will be writing paragraphs!

As you begin to truly love yourselves for your true Essences, your judgmental feelings will begin to fall away. Use the Violet Flame to help you with these exercises.

I promise you that with continued practice, you will experience an absolutely amazing transformation!

Blessings to All!

I AM Andre St Germain

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Releasing Emotions - Depression

Hello Dear Ones......

Today I would like to help you with releasing depression. Undoubtedly, each of you at some time throughout your journeys has experienced depression. It is often the result of having experienced one of the other emotions that I have already discussed to a very large extent and not having known how to release it, in order to allow more Light to shine in to illuminate the "dark" areas caused by the veil.

Depression can cause some very serious consequences if allowed to flourish. You can sink from depression into hopelessness and despair. You will then find yourselves in a position that will take much effort and even some times additionally, some assistance from an illumined individual to help you see the Light again.

One way to keep from experiencing the depths of despair is to continue your commitment to your daily Spiritual practice. If you do this, you will experience a connection to your Higher Self and to Source, which brings you much joy and bliss. You will become accustomed to these feelings and you will know when all does not seem well with you as soon as it begins.

If your current lessons are providing you with events that cause you to lessen this connection and to question your whole Spiritual outlook, I would challenge you to "flip" your thinking. For example, if all that you see in your life is lack, then I would ask you to look for the abundance that you have and you all have abundance. It may not seem that way at times but it is always  true.

When you pay your monthly obligations, try paying them with a grateful heart.

Instead of, "Gosh I really dislike having to pay the electric company", how about saying "I am thankful that I am able to pay the electric company so that I have power to run my lights, computers, stoves, refrigerators etc." "Wow, the oil companies are really ripping us off with the amount that they are charging for gas to run our cars."  How about, "I am thankful that I am able to place gas within my car." Even more basic, "I am thankful that I have a car."

I hope that you are getting the idea. Work on turning your depression into gratitude. You will feel Lighter and you will find yourselves being "raised up" instead of falling deeper into the depths. If this seems difficult to do, enlist the aid of an illumined friend who will help you to recognize these facts.

Talking to someone who is "down" there where you are will only take both of you down to lower depths, as your "down" energy will expand and become larger. You must stop this energy from expanding and swallowing you.

Do not forget to invoke the Violet Flame as you release this depression that no longer serves you.

I am sending All of you special blessings to accomplish this most important work.

I Am Andre St Germain


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Releasing Emotions - Powerlessness and Frustration

Hello Dear Ones......

This evening I would like to discuss releasing several emotions that many of you are feeling - powerlessness and frustration. These emotions go hand in hand and are very prevalent today because of the current upheaval that is occurring within your world. Many of you are feeling very frustrated that change is not happening at a faster rate in your lives or that what you are doing does not seem to have an impact or be enough.

It is more difficult to obtain jobs; your expenses are rising while incomes are decreasing; your government representatives seem less inclined to act for the will of the people and more for their own interests. Many  are wondering if indeed the changes that have been promised for your planet are ever going to occur. You feel that you are doing all that you know how to do - and yet that does not seem to make a difference.

Those of you who are working on releasing these emotions may be experiencing feelings of dis-ease, discomfort and even disease around your middle, stomach and intestinal areas, in the area of the 3rd chakra - your power center. I know that some days you are even questioning the value of continuing along your Spiritual paths because you just don't feel that you are having any sort of impact with the work that you are doing so why bother.

Know that any Spiritual work that you do does indeed affect your life, the lives of those around you and your planet. So, how do you release these emotions?

Well, if you have been following my blog, you know what is coming next. I am going to recommend that you pause for a bit, BREATHE, and connect to your Higher Selves and to Source. Note what parts of your bodies feel the discomfort and distress or dis-ease when you are feeling powerless and frustrated.

Acknowledge these emotions, feel them, and release them. Do the releasing by bringing the Light and Love into your bodies, especially to the affected areas. As the Light continues to flow through you, you will notice that the effect of these emotions will lessen and they will start to dissolve. As with the other emotions that you have been releasing, there may be many layers of these within your bodies. And they might also be located in other areas of your body.

As you become accustomed to the flow of Love and Light throughout your bodies, you will more quickly be able to notice where the Light and Love do not flow as easily. Concentrate on bringing  the Light into these areas and I promise you that the discordant energies of these emotions will begin to dissipate and you will feel and become Lighter.

Thank those persons who are acting in such a manner as to cause these feelings to arise for helping you to become more aware of just what you need to release.

You hold the Power to your lives! Do not continue to give it away to others! Live your lives the way that you wish to, the way that resonates with your hearts. For it is by living from your hearts, your truth and your love that you will make your Ascension and you will help others to do so also.

Many blessings to All of you as you continue bravely going forward with your journeys!

I Am Andre St Germain



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Releasing Emotions - Fear

Good Evening Dear Ones........

Today I would like to continue my discussion on releasing emotions and speak about fear.

Fear can be a very destructive and paralyzing emotion. Undoubtedly, you have heard the expression "frozen with fear." If you allow fear to control your lives, you may find that it will soon be difficult to take any kind of action at all. The fear becomes embedded within your cells and will cause a physical and cellular reaction when it is triggered. Living with constant fear is one of the quickest actions that will cause dis-ease and disease to flourish within your bodies, as it affects physical processes throughout the body.

Often times, fear occurs because you feel that you are no longer in control. You are used to "having all of your ducks in a row" and suddenly you find that they are all over the pond or worse yet, have even left the pond!

Or especially in these times, you may be dealing with your fear of survival. That is very prevalent in your society now as the old paradigm begins to fade away in order for the new one to emerge. So, now what do you do?

You take a moment to pause, BREATHE and center yourselves. (Do you see a pattern here on dealing with the release of emotions :-) ?) You must first re-establish your active connection to Source and to your Higher Self, in order to gain insight into what is occurring within your lives. You may wish to journal about your lives and see if you notice patterns that begin to emerge around a common theme ( for example, you may discover that you slip into fear mode when you have to deal with someone who is in a position of authority over you. This pattern could have begun back in your early childhood with your parents or other authority figures.)

Many times fear goes hand-in-hand with feeling powerless. You may have even brought your fear issues karmically into this lifetime. This is especially true if you can trace your first encounter with fear back to your young childhood years. You chose your parents and/or other authority figures before you incarnated because you knew that they would be perfect to help you with this lesson. So, remember that they played the roles that you asked them to and remember to thank them for having done this.

Own the fear that you have. No one can cause you to be fearful - the fear is your emotion; they can only provide the means by their actions to have your fear become known to you so that you can release it.

The important thing to remember is that once you become aware of these fear patterns and the lessons they are helping you to learn, you can release them. As always, you can invoke the Violet Flame to help transmute your fear into Love. As your veils thin and dissolve, you will re-awaken to the fact that you are always connected to Source; that Source is Love, is always there for you and provides you with endless abundance.

As you begin to live more from the Love that is within you, you will see your fear lessen, for Love and fear cannot co-exist.

Blessings to All!

I Am Andre St Germain


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Releasing Emotions - Anger

Good Evening Dear Ones.....

Today I would like to talk about the importance of releasing "trapped" emotions with your bodies - the first one is anger.

Anger that is held within is so destructive to you on so many levels. It will cause dis-ease within your cells, that will eventually lead to disease. It can add layers to the veils that are already clouding your vision of your connection to Source.  And since you are working so diligently to eliminate these layers, you will want to do all that you can to continue doing so.

In order to release the anger, you must first find and acknowledge it. That means that you will want to discover where it is located within your body. Is that "pain in your neck" or "pain in your butt" actually anger that you are feeling and holding against someone? Maybe even yourself? This pain could also be felt within your shoulders, your back, even your kidney area.

You must look and feel below the surface for the real cause of the anger. There could be an additional emotion connected to it - powerlessness, fear, unworthiness. More than likely, you have experienced this anger before in similar lessons to the one(s) you are presently working on. There is indeed  a beauty to your Soul's willingness and determination to help you learn your lessons, though you may not see it in the moment.

You will keep experiencing situations that cause the anger to arise within you in order for you to discover and release it. Would it not be better to find the root cause of the lesson, realize it, feel it and then release it? There may be layers to the anger that you are holding, but once you begin releasing them, the veils begin to thin. You will notice that you will more quickly become aware of anger that you are feeling and you will be able to deal with it before it causes further damage or a regression or temporary stagnation in your journey.

The next time you are feeling angry, take a moment to pause and take a few deep breaths. Bring the Light of Spirit within you to help you discover the anger; feel it; release it and then use the Violet Flame to transmute it into Love and Light. As you bring more Light within you, you will begin to heal and rejuvenate the cells within your body that have been affected by your anger. All of your bodies - physical, etheric,  cellular, emotional and mental will be affected and will feel the healing!

Be sure to call upon your Guides and Angels to help you with this process. They are very willing to be of assistance.

Blessings to All!

I Am Andre St Germain


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Self Care During Holidays

Hello Again Dear Ones.....

Ah, this is such a busy time of year for so many of you! You are running here and there, trying to find the best bargains, making sure that party plans are made. cards sent etc. But what about you? Are you taking the best care of yourself that you can while you are taking care of every one and every thing else?

You will recall that I have suggested that you all have a daily Spiritual practice. This is what helps to keep you centered and connected to Source. This is especially important at this time of year. Emotions have a way of bubbling to the surface during holidays. This is especially true when you are bombarded by the media as to the importance of family during this time of year.

Thinking of family does not bring forth happy memories for many of you. If you do not have a way to deal with these unhappy memories, you can run the risk of losing your "center" and having even more unpleasant emotions arise, thus causing a vicious circle to ensue.

Please take a few moments every day to just "be" with yourselves. You may do this through prayer, meditation, chanting, a hot soak in the tub - whatever works best for you. If you find yourselves out in stores or malls with energies that feel overwhelming, find a quiet place within the mall, perhaps a rest area, where you can "regroup." Do not allow yourselves to become "swallowed up" by these energies. You can always invoke the Violet Flame to help you transmute these energies. Call in Archangel Michael and his angels to help you with the crowds and with traffic.

If you are easily affected by discordant energies, plan your days and shopping trips in such a manner as to minimize your contact with them. Make yourselves and your continued connection with Source your number one priority, and all else will more easily and more smoothly fall into place.

Blessings to All!

I Am Andre St Germain

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Learning to Say No

Hello Dear Ones.....

Mary Ann received the following quotation in an email last week:

"It's a huge Step to SAY NO from your heart with integrity rather than Saying YES from your EGO because you feel obligated. Integrity is Good to practice, because it teaches you about your own energy field. Re-mind yourself when you make a choice, that 'I will Act with Loving Integrity' ".  Ben-Arion


I know that  many of you have found yourselves in situations that present you with the opportunity to feel and act one way about an event and yet when you wish to act in one manner, you will often choose another way. Perhaps, you don't want to hurt the other person's feelings - but what about your own feelings? Or you don't want the other person to think of you in an unflattering way - and yet, how do you wind up feeling about yourself when you make a choice that is one that you do not what you really want? 


Do you then begin to judge yourself for not acting as you wish, too? Do you subtlely (or not so subtlely)  become angry with the person invloved in the decision because you are acting in a way that you really do not want to? Often, that person will have no idea that you are upset with them until the discordant feelings burst forth upon the scene. And then they wonder why you are upset with them, when in fact you are really upset with yourself. I could go on and on about the many feelings that could arise.


I am sure that you who are or have been parents can especially resonate with this. Know that while your intentions may be for what you consider the best, your actions may prohibit or delay a growth opportunity for all concerned. You do not have the opportunity to be true to yourself and they do not have the opportunity to perhaps choose a different course of action that may be exactly what they need to do. Consequently, you both will then create another situation in which you will have the chance to make those different decisions. And sometimes these opportunities will be on a much grander scale that you may wish them to be.


I will suggest that when faced with a major decision, take some time to connect that feeling that is within your heart. Give it some thought, but do not "overthink" it. This will also work if you have made a decision that was done out of obligation rather than from the heart and now you need to change it. Always come from your heart and then do as Ben-Arion suggests and "Act with Loving Integrity."


Blessings to You All!


I Am Andre St Germain


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Facebook

Hi...Mary Ann here.... St Germain now has a Facebook Page.....

www.facebook.com/ascendedmasterstgermain

Please check it out and click the like box.

Thanks.

PS We are using a "modernistic" violet flame picture created by Marianne Somers.
Thanks, Marianne.

Giving Thanks

Good Evening Dear Ones....

In these days when so much is occurring in your lives, I invite you to take a few moments to find some things for which you are grateful. Often times, I hear many of you speaking about all that is not well within your lives. And with the many challenging lessons that you have presented to yourselves, it is easy to fall into this situation.

A few brief moments of contemplation will allow you to discover that you do indeed have many things for which to give thanks - a warm place in which to live, food for your meals, hot and cold water within your homes, a car, your health, friends, electricity, fresh water too drink, a computer to use to read my messages, phones on which to text and to make calls, clothes, your pets and so on.

These are things that can easily be taken for granted yet just how challenging would your lives be without them? How often do you pause to be thankful for their being in your lives? If you take a moment to assess your lives, you may discover that what you do have far outweighs what you perceive you lack.

There is a never ending abundance present in your lives! Remember to thank Source for all of the gifts that are in your lives and you will soon find that you will have even more things to be thankful for.

Blessings to All!

I Am Andre St Germain

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Friendship

Hello Dear Ones.....

Friendship is one of the greatest gifts to be treasured in your lives during these times of rapid growth and frequent energy changes.  A friend who lives from the heart energy within will not judge and will accept you unconditionally thereby serving as a great soundingboard as you "try on" the new you that is emerging.

A true friendship is a gift to be cherished and cultivated. Often times, however, a true friend is taken for granted, as he/she becomes an expectation. By that, I mean, you can fall into the habit of just "expecting" a friend to be available, to do whatever you wish to do, to say what you want to hear, to be on your side  no matter what is happening, to be there when you call, to drop everything they are doing to help you.

How often have you stopped lately to really listen to your friends? How many times have you been in the process of responding to them almost just as soon as they begin to speak, so much so, that you have missed what they are actually saying? How often have you been a "soundingboard" for them, "putting on the backburner" what you may have had in mind so that you could be there for them?

I invite you to take a break to examine the current state of your friendships. Perhaps, just take a moment to call one or email one of your friends to simply say " I appreciate that you are in my life and I thank you for being there for me. How can I be of service to you today?" The shift within the energy of your relationship as you do this may surprise you. As one of your old advertising slogans said "Try it, you'll like it."

Blessings to All!

I Am Andre St Germain



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Discovering Your Life's Purpose

Hello Dear Ones...

Today I want to talk about discovering your life's purpose. 

I am frequently asked how this can be done during readings and this is how we proceed.

We spend some time reviewing what has occurred in a person's life up until that time. We'll see if there is some recurring theme or thought about one's life that just can't be put aside. You know....you think about something you really would love to do "if only you had the time, the money, a different job, lived in a different place etc...." Talking about it feeds a passion within the individual that you can see grow from a flicker into a flame.

Each of you can do the same thing. When you have discovered what you really want to do, you will feel a resonance within your heart. You will be determined to accomplish this work no matter what obstacles may arise in your path.

Know that you may detour from your path for a while. Also know, that some of you may take a while to discover your true passions. There are no rights or wrongs in this matter. Remember that I have talked about not judging what has occurred in your life. It has all been a part of a greater plan. There is something to be learned from each event that occurs in your life.

But you will know that you are onto your life's purpose when no matter what you say or do, or how ever much you try to ignore it, there is always some thought or feeling that continues to call to you.  Spend some quiet time in meditation or contemplation and you will soon have a clearer understanding of what you have chosen as your life's purpose for this incarnation. Some like to say that "The sky is the limit".. I like to say that "The Multi-verse is the limit."

Blessings and happy searching to All of You!

I Am Andre St Germain

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Your Life's Purpose

Good Evening Dear Ones.....

Today I would like to discuss your life's purpose.

Many of you are currently pondering the exact nature of the purpose of your life during this incarnation. Have you noticed that your life has seemed to have changed as time has progressed? What you are doing now may be a far cry from what you did in your 20's. 30's etc.

Your actual life's purpose has always been the same one that you brought into this incarnation. You may have just travelled many roads while discovering it. Know that each thing you have done, each path you have chosen has been a perfect part of your life's plan. It has led you to the point at which you now find yourself.

Do not compare or judge yourselves to others. The time of life during which you re-awakened to your purpose is not the important factor. What is important is that you have re-awakened to your purpose. As you have heard me say so many times, man has been gifted with free will to use during his incarnation on the earth. This has allowed you to travel down those many paths in preparation for your re-awakening.

Each path you have travelled has helped you to gain a piece of the puzzle, so to speak, of your life's purpose. Had you not had your free will, you would not have had the opportunity to have collected the pieces that you needed to see the whole picture.

You have also helped many others along the way, those who agreed to be actors upon your stage, as you also agreed to be upon their stages. Would life have not been boring and mundane if all of you were to have acted in the exact same manner?

Many of you wish that you could live the esoteric Spiritual life, proclaiming vast Spiritual truths whose mere mention (you think) would immensely change the world. Do you not see that even the smallest particle of an atom is such a necessary and vital piece of that atom without which it would cease to be an atom? And so it is with your individual lives. Each of you plays an important role in the Ascension process.

I say again that no one's life's purpose is greater than or lesser than another's life's purpose, because we are All One and we are All connected. Remembering this may help you to more smoothly continue along your journey as you will have released the energies of "jealousy" and "importance" that will slow you down on your journey.

Tomorrow's message - how to discover your life's purpose.

Blessings to All,

I Am Andre St Germain


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Spiritual Teachers

Hello Dear Ones...

Today I would like to discuss Spiritual teachers.

Spiritual teachers can play an important role in helping you along your Spiritual journeys.

They can recommend spiritual practices, share information they have received, see the "big picture" when you may be caught up in the "little one."Many of them have gone through what you may be encountering at this moment and so they are able to offer suggestions and advice on how you can get through these times.

A true teacher coming from his/her heart will never judge you for they will realize that you must live your journey. They are loving and accepting of you just where you are. They know that what they can offer is simply another tool that you can put in your "tool box" to use along the way.

Beware of those who claim that theirs is the only way, the best way. There is no best way or only way to complete your journeys. Even recommendations that I make to you are to be taken only as recommendations. If they resonate with you, how wonderful that you will have found something additional that will work for you. If they do not "float your boat", then move on to something else that does.

The important point is that you do something! There are many (both on and off your planet) willing to help you but you need to ask for their help since they are not allowed to interfere because of the free will that you have been given. You can not afford to sit back and wait for things to happen within your lives. Well, you can, but you may not be satisfied with the speed or progression of your journeys if you take this approach.

And I would like to caution you against giving "guru" status to your teachers. You ALL already have the knowledge within you that you seek. There is no one greater than another. If you give greater status to one over another, then you are still allowing judgement to function within your lives. Now, indeed there are those who may be in a different place than you are along your path, but that does not make them greater or lesser than you or anyone else. And if those who are serving as teachers right now are truly operating from the wisdom and love within their hearts, they will not want this "guru" status.

What you are striving to do is to release what no longer serves you so that the layers of the veils that have clouded your vision and acted as a separation barrier of you from Source can be removed as you joyously remember your connection with Source!

Remember  -  WE ARE ALL ONE AND WE ARE ALL CONNECTED TO AND ARE A PART OF EVERYONE AND EVERYTHING!

Blessings to All of You!

I AM Andre St Germain.


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Faith and Knowing

Good Evening Dear Ones.....

Today I would like to discuss faith and knowing. I asked Mary Ann to look up the dictionary definition of faith and this is what she found:

Faith
Firm belief in something for which there is no proof
Complete trust
Something that is believed, especially with firm conviction.


My question to you is "Do you have faith in yourselves?' "Do you believe with every cell of your body and your being that you are part of Source?" "Do you know with that certainty within that every atom, every electron, every being, every creature, every animate and inanimate object are all part of Source?"

Are you able to see, feel, and connect to the Essence that is within all that Source has created?

I would like you to reflect for a few moments upon your thoughts and feelings that arose when you read my questions.

There is no way to physically prove the answers to the questions that I have posed to you. Yet, many of you will say that you know without a shadow of a doubt the answers to these questions.

I have asked you these questions so that you will take a moment to really reflect upon the meaning of their answers. Just how do you know the answers? Do you innately know them? Are you saying them because that is what has been said to you? Taught to you? Required knowledge for you at some point in your lives?

Taking a moment to reflect upon them affords you the opportunity to reconnect to the knowing that is within. You don't want to think the answers - you want to know and feel them within your heart. Doing this little exercise will strengthen your connection to the knowing that is within all of you. And by becoming more attuned to this knowing, you will soon find that answers that you seek will more easily come forth and you will no longer have a need to second guess that which is intuitively known and received.

Blessings to All of you.

I Am Andre St Germain


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Feeling vs Thinking

Hello My Dear Ones....today I would like to share with you a pattern that I have seen emerging as you are moving forward with your Spiritual journeys.

Many of you have been encountering some challenges in your paths the past month or so, as the waves of new energies have come through your planet. You seem to be experiencing an urgency to quickly work through these challenges and so many of you have been trying to "think" your way to a solution.

Know that it will be difficult for you to "think" your way to a solution for these dilemmas. They have arisen to call your attention to emotions and feelings that you will want to release because they no longer serve you. But, before you are able to release them, you must acknowledge them. A simple but effective way to do this is to just simply take a moment to mindfully "feel" them. Silently (or otherwise) thank the players in your "drama" for playing the roles that caused these feelings and emotions to come to the surface.

Allow yourself to feel the anger, despair, hopelessness, fear, powerlessness etc that is now in the forefront. Do not linger there, however. Once you have acknowledge them, gently release them into the Violet Flame, to be transmuted back into Love and Light that can be spread throughout your world. Once they are released, fill the areas in which they formerly resided with much Love and Light. You will feel "Lighter" as this process unfolds.

This process is simple, effective and time-saving. Your need to analyze every particular aspect of a situation and to search for every possible solution will lessen. You will begin to immediately recognize those discordant feelings as soon as they arise and you will immediately take the actions that are needed to release them, thus saving you time and the expenditure of unnecessary energies.

And most importantly, you will be moving from living in your mind to living from your heart.

Blessings to All,

I Am Andre St Germain

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Gathering with Others

Hello Dear Ones....Today I would I would like to discuss gathering with others.

There is a special energy when you gather with other like-minded individuals. Your individual energies join to form an even greater collective energy. This is indeed a beautiful sight to behold!

Often times there are teachers who will come to you during this time who just love the opportunity to "address" a gathering. You will find that since you are more "aware" during these sessions because of the increased energy levels, that the information you receive will seem to be on a "higher" level than you are used to. Know that this is not really the case, you have simply opened to a different level of consciousness  within the group that has allowed you to "hear" what you may not have been able to hear before.

Group gatherings, of course, do not eliminate the need to spend the daily time with yourselves of which I have recently spoken. They are indeed another "tool" to help you move forward more quickly in these times of rapid change.

May I suggest another tool that you might use at one of these gatherings - a group acknowledgement of the gratitude and love that you are feeling at the time. Have one person begin by stating something for which they are grateful for and then continue around your circle with each person adding their own statement. By the time that this is completed, you will be amazed at the warmth and the love that all of you will be feeling. Your message will instantly be delivered to Source upon the wings of those from the Angelic realm who are only to glad to be of service in this manner.

Blessings to All of You,

I Am Andre St Germain


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Thanksgiving

Hello Dear Ones and a Very Happy Thanksgiving to you!

Thanksgiving Day is a wonderful day to pause and reflect upon all of the blessings within your life. May I suggest that from now on that you make each day a day of thanksgiving in your lives, for there is much you have to be thankful for. Perhaps that which troubles you most is the greatest thing you have to be thankful for, since it allows you to bring forth feelings and emotions that you will look upon and realize that you are ready to release.

As the vibration and the frequency of the earth continue to increase, you will undoubtedly feel this within all of your bodies - physical, mental, cellular, emotional and mental. As I mentioned in my last post, you may experience these feelings and emotions at a higher level of intensity than you have ever felt before. Know that this is part of your life's plan.

When it feels overwhelming , just take a few moments to pause from whatever you are doing to just be silent and to relax. Take the time to sit comfortably, close your eyes and do some deep breathing to relax your bodies and to quiet your minds. As you feel yourself relaxing, go deeper within to find your point of stillness and just remain within that location. Allow any thoughts that enter to simply float away.

If you will take the time to do this every day, you will find that those "intense" moments will lessen and that you will more easily receive the insight and answers that you seek. You will more easily, calmly, joyfully and peacefully live your daily lives. This is a preview of what your lives will be after your Ascension.

I send you peace, love and many blessings!

Andre

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Changes

Good evening Dear Ones....

I trust that you have all made it through the last few weeks since the wave of new energy came through the earth on 11-11-11. I know that it has been a time of changes for many of you. I commend all of you for continuing your work so that you can move forward along your Spiritual path.

This new energy will enable you to move more quickly through your life's lessons. You will be able to feel more joy, bliss and happiness in your daily lives. Know also, that you may temporarily feel more intensity in those emotions and feelings that you wish to release, those that no longer serve you.

The important thing is that you "do" the release for it is through this release and the transmutation of these discordant energies into Love and Light with the Violet Flame that you send Love and Light to others on your planet. The increase in Love and Light will also help others to move along their paths.

I will have more to say on this in the coming days.

Blessings to All of You,
Andre


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Processing and Changes

Good Morning Dear Ones...

You have probably noticed that I have not been giving Mary Ann messages as of late to pass on to you. That is because she  (as well as many, many of you) has been going through a lot of changes and has needed time to process all of the changes.

The changes that are occurring for so many of you are happening so quickly because of the rapid changes of the frequencies and vibrations on your planet. There is going to be a major shift in energy on this Friday 11-11-11. Many of you may have been feeling that you don't know which end is up, so to say. What once seemed a sure thing for you, may now look 180 degrees different now.

That is because you are diligently working to clear out what no longer serves you so that you may attune to these new energies. You thoughts and feeling may feel like they are changing on a week to week, day to day, even moment to moment basis.

Know that this is perfectly normal and ok. It is time for you to get in touch with your heart and the love that is within you. There is no right or wrong way to process these changes. The important thing is that you DO this. You may experience theses changes on a physical, emotional or Spiritual level and maybe even on all three levels! You can help yourselves by just taking time every day to quiet your mind and just "be." This will allow you to connect with your Inner Self on a deeper level. You may find that doing this will help to ease the process.

Allow yourself to "go with the flow" so to speak as the changes occur, for soon you will be experiencing these new wonderful, loving energies that are being sent to your planet.

Blessings to all of you,

Andre

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Balance

Greetings to All of You!

I want to talk to you today about the importance of balance in your lives. Some of you have heard me discuss conducting your lives with moderation. This applies to food, drink, work, exercise and even your Spiritual journeys!

You have heard of workaholics, alcoholics, food addicts, drug junkies etc. Well, there are also "metaphysical junkies." You may know one, you may even have been one at some time in your life. These are folks who live, breathe, eat, dream, read and talk metaphysics all of the time. EVERYTHING in their lives is metaphysics. Notice that I said "metaphysics" and not "metaphysical." There is a difference.

The study of metaphysics can provide you with ideas for self-discovery, for accessing the knowledge within you. But you are missing the point if you simply accumulate the ideas and the knowledge and never take the time to put them to use. Metaphysics is about living. You must integrate what you learn with how you live your lives. Your day to day experiences will give you the opportunity to do this - to be metaphysical whether it be at work or at play.

You must have balance within your lives. Too much of any particular way of living is not the most ideal situation - whether it be work, play or self-discovery. You can not afford to lose yourselves. Each of you is an individual - with your own thoughts, ideas, plans of actions. It is good to have others with whom you can discuss and share these ideas. During these discussions you may even be challenged to discover just how these ideas really resonate within you.

But do not allow yourselves to simply spew forth others' ideas if you have not first claimed them as ones that resonate with you. That is not learning - that is simply becoming a "repeater" of information. It is through your daily living that you will find your truth. And that means all aspects of your daily life - work, fun and play.

I am a big believer in balance and moderation. It is very important to have fun in your life;  to spend time just being;  to interact with others; to challenge your self with work; to spend time learning and reflecting.  But too much of any one of these without the others can actually have the opposite effect that you would think that it would. And minimizing the importance of any one of these activities will cause you to miss out on opportunities for learning and for growth.

In summation - enjoy your lives! Continue your quest for knowledge and for truth - but do so with moderation and with balance and speak only of the truth that you have claimed as your own.

Many, many blessings to All of You!

Andre


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Time Out

Hello Dear Ones....Mary Ann has been doing some heavy duty processing as of late and that is why there have been no messages for a while. I wanted to give her some time to work through some major issues that have come forth for her.

From time to time, you will all experience that same kind of happening. You will be going along at a certain pace and then all of a sudden, things will either speed up or possibly slow down for you. Know that when this occurs, your  are in the middle of a major shift in your Spiritual journey. You may find that you wish to journal more, talk with your Spiritual advisors, meditate more etc. Or you may find that you feel like just withdrawing for a while. Do what you are led to do. There is no right or wrong - there is just "is."

All things that are happening to you are part of your journey. Things will be different for each one of you. In fact, there is a good chance that they will be different for you at various times throughout your journey. Do not judge what you are feeling. Do not stuff what you are feeling. Whatever comes up for you is doing so for you to examine and to release. Not allowing this to occur can lead to more intensity in those feelings when you finally do allow them to surface. Face them, thank them, release them and transmute them with the Violet Flame. Everyone and every thing is helped by this transmutation!

There are no guidelines and no manual for your Spiritual journey. It is dynamic - ever flowing and ever changing. No two journeys are alike. Indeed, not even two seconds along your path are the same.

So, as they say, "Just go with the flow".

Many blessings to you all!

Andre

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Multiple questions and personal issues are best served with a private session.

A Message from Above

Good Evening Dear Ones....This message is truly from above as Mary Ann is sending this from 38,000 feet in the air! She is on her way back to AZ after her trip to Baltimore and her plane has wi-fi.

She has given me permission to share a little of her experiences while there. She has many friends and some family members there. This trip has given her many chances to put into play so to speak, what she has been working on.

Because she had released many layers of some lessons before going back, she expanded her heart chakra and the releases made room for the deeper layers of the lessons to come up for release. And come up they did!

She handled many things on different levels than she had before. This has helped her to realize the impact and value of continuing to move along her path.

The opening of her heart chakra allowed her to connect on a deeper level with herself and with others. She was sending out a beautiful, loving heart energy which was warmly received by many folks that she met, as well as, many of the animals she encountered.

Each one of you can also have the same experiences. The expansion of the hearts is such a beautiful happening which allows you to interact with everyone that you encounter on different levels than you have before.

Now, since Mary Ann has experienced closer connections, she has also experienced some sadness at leaving these close connections. Many tears have been flowing since she has left and that is ok, as tears are a wonderful form of release. I am asking her to use the Violet Flame to transmute these tears into wonderful bits of Light, that can be returned to the earth to be shared by others.

It may take her a few days to process all that has happened to her and that is ok. I am asking her to be gentle with herself and take the time that she needs.

I would encourage all of You who may be experiencing the same things to follow What I have suggested to her.

This whole experience has helped her to become focused on what actions that she will want to do in order to be able to make these connections more often on a physical basis, as she really enjoys when this happens. At the same time, she of course is aware that she can make these connections on other levels.

Do not fear feeling on deeper levels, as there is much to be gained and nothing to be lost (except your old paradigm of living) and this paradigm must be released in order to move forward.

Blessings to All of you,
Andre

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Second Guessing

Good morning Dear Ones......lately, I have been hearing some of you "second guessing" decisions that you have made,  questioning new ideas you have embraced, and just overall questioning and perhaps even doubting yourselves.

Embracing new ideas can be very daunting after many lifetimes of holding on to certain beliefs and ideas. As you mindfully become aware of your Spiritual lessons, you may discover that your old belief systems no longer serve you. You bravely declare to yourselves that from now on you are going to embrace the new paradigm that has appeared in your lives. All goes well for a while and then something occurs which as you say on your planet "rocks your world" and then what was formerly ever so clear to you now appears to be cloudy and muddy. Now what do you do?

Well, you always have choices - you can return to your old, comfortable paradigm or you can further examine what is really going on. I am sure that many of you have experienced the return of a lesson that you thought you had learned. We have talked before about the fact that as you learn your lessons and release them, new, deeper levels of that same lesson will now be free to come to the surface for further release.

When this happens, do you mainly feel uncomfortable? Angry? Not sure of what to do next? These are all feelings and emotions that are to be expected to occur as you move along your path. You may even feel frozen, unable to take another step. When this happens, take some time to breathe and to quiet yourselves and look within. After you do this, do you now have some clarity? Has the intensity of the lesson lessened, even just a little bit? Or do you still feel very disconnected? Do you feel that the whole situation just does not "ring true" to you? Can you not take even a little step forward?

If this is the case, then perhaps what you have embraced is not in fact your real truth. I ask you not to judge yourselves if you find yourselves in this situation. Know that this has been part of your learning process. Release any feelings or emotions connected to this lesson and move on. Continue searching for the truth that is compatible with your heart. You may find this easier to do now that you have released that which does not work for you.

Indeed, look for the positive. You may have discovered something about yourselves in a relatively short period of time. Be happy, for in the past you may have spent many, many lifetimes trying to get the point. This is a gift that ALL of you on your planet have been given during this incarnation - the ability to move forward at a much faster speed than in the past. Mother Earth is increasing her frequency and her vibration and you ALL will benefit from this, as yours will increase also.

With each release of what no longer serves you, you will feel Lighter. Hopefully, this new feeling will encourage you to continue moving forward, even if it takes a while to do so. I have spoken with you before about the importance of feeling connected within your heart. That is the key.

When you are connected to your real truth, there will be no doubt within you. You will know, really know and feel, that you are where you are to be. Temporary setbacks may slow you down a little, but there will be the knowing within you that they are only temporary setbacks and you will eventually be able to continue.

Remember to call upon me and your Spirit Guides to help you with your learning. We are eager, waiting and willing to do so. :-)

My blessings to all of you,

Andre


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Thank you, Andre, for your response; I really appreciate it. I also have to be honest, and say that I'm getting a little weary of all the "lessons" and "lifetimes" that I'm having to release these days. It just goes on and on and on... Is there any way I can get some relief and more support? Am I not asking loudly enough for this? And also, I seem to be having to go this very much alone. I've been asking for support, but not a whole lot has shown up. I know "I create my own reality" on some level, but I've been asking for "grace and ease" and this strikes me as being elusive in my life these days. I remember Archangel Michael telling me once that I was a great soul and that's why I had so many challenges to face in my life. However, there comes a point when one would like to feel some gratification and relief. Is this too much to ask?!? Hope you take this in the spirit of Love and Light in which I intend it.

Dear Maria.....I do understand what you are feeling right now. There are so many Lightworkers experiencing exactly what you are right now. You did make the choice to incarnate on the earth during this period of many changes in order to complete many of your lessons and to help others with their changes, also. They seem to go on and on and on because of the many lifetimes that you have lived here and because of the lessons that you have accumulated during those lifetimes. And remember that these lessons are also present in many of your other "aspects of self" that are living in other dimensions.


My sense is that there are some elements of your current lessons that you have not yet realized. Because you are so determined to clear these lessons, they will keep appearing and perhaps even intensifying a bit until you find all of the "threads" that you need to release. Neither I nor your other guides can remove them from you. Once you discover these elements and come to a place of peace,  acceptance and release of them, they will be healed throughout all of those lifetimes and dimensions in which you experienced them.


For example, a thread that could be there, you (I use the word "YOU" as a representation of many of those on your planet ) may have experienced tremendous emotional pain in a relationship in another lifetime. The pain may have been so great to bear, that you "vowed" never to experience true connection with another person ever again, because you do not ever want to go through that pain again.


You may have squandered your wealth in another lifetime, which ultimately caused you to "harm" yourself or others in that lifetime - i.e. you or your family starved to death because you gambled away your money. And so you "vowed" never to have wealth again so that you would not repeat that same scenario.


You may have experienced such a "broken heart" with another individual that you vowed never to allow yourself to love again so that you would never have to experience the pain of a broken heart again. I am sure that you are getting the picture now. 


Someone that you may have injured in another lifetime may have placed a "curse" on you so that you would not ever be able to hurt them again. They "vowed" that you would never hurt anyone again as you hurt them. You may have even done this to someone else yourself.


May I suggest that YOU (and I again use that term collectively for all of the readers) take the time to really quiet yourselves and look inward. It is sometimes difficult to release something that you are not even aware is affecting you. If you are sensing that you have vows or curses upon you, then more than likely you do, and you will want to take action to release them.  In addition to your own work, you might also enlist the assistance of other healers who work with vows and curses to assist you with this. 


This discussion is not intended to cause you to become fearful or give you something else to worry about. Vows and curses are simply elements that  help you to learn lessons. From now on, you will also want to carefully choose the words that you use in dealing with yourself and with others, so that you do not  place more vows upon yourselves or "curses"upon others.


It is important to always come from a place of love within your heart when you have interactions with yourself and others. YOU ALL do create your own reality, as Maria said, and do you All not desire to create the best reality that you can? Choose your thoughts and your words wisely in doing this, for as it is said, "As you sow, so shall you reap."


Maria, have you considered that you are seeking "outside" help for the solutions to your problems when perhaps the "help" that you are seeking is already there - within you. Taking the time to really quiet yourself may reveal the answers and help that you seek.  May I again suggest that often times what YOU  seek may appear in a different way that is expected or perhaps even wanted, but it will appear. And of course you know that others can not do your work for you.


Indeed, it would be nice if everything that YOU were to do would be easy and graceful - but the reality is that often times it is not. Know that in spite of this, YOU CAN accomplish and obtain what you seek. Be sure that you are coming from a place of love and not from fear and perhaps even anger when you are doing your work. Your Angels and Guides are there to assist you but they can not do your work for you. YOU are never alone. Remember that WE ARE ALL ONE and ONE with Source.


I do guarantee that you will feel Light-er and that relief you seek as you do your work and release those energies that no longer serve you. I know that I am repeating myself, but I can not say enough times to please use the Violet Flame to transmute those energies that you have released. By doing this, you are releasing more Light into the Universe and this benefits All of us.


I hope that this discussion has helped you.


My blessings and love to each one of you.


Andre




To post a comment, ask a question or to read archived messages, please visit www.ascendedmasterstgermain.blogspot.com