Today I would like to give you an outline that you can use for releasing emotions.
Feel free to modify it in any way that works for you.
Discover - by using intuition, contemplation or meditation an emotion that no longer serves you
Acknowledge - give it "credibility", recognize that it is residing within you and has been a part of you - it is neither good nor bad, it simply just "is"
Embrace - claim it as having been a tool to aid you in learning a lesson not something that defines you
Feel - feel the emotion and all that is connected with it within you but don't linger in that space
Release - release it with love and gratitude for helping you to move further along in your Spiritual journey
Replace - fill the "space" that the emotion occupied with Love and Light
Blessings to All of you as you continue along your Spiritual journeys!
I Am Andre St Germain
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