Self Care During Holidays

Hello Again Dear Ones.....

Ah, this is such a busy time of year for so many of you! You are running here and there, trying to find the best bargains, making sure that party plans are made. cards sent etc. But what about you? Are you taking the best care of yourself that you can while you are taking care of every one and every thing else?

You will recall that I have suggested that you all have a daily Spiritual practice. This is what helps to keep you centered and connected to Source. This is especially important at this time of year. Emotions have a way of bubbling to the surface during holidays. This is especially true when you are bombarded by the media as to the importance of family during this time of year.

Thinking of family does not bring forth happy memories for many of you. If you do not have a way to deal with these unhappy memories, you can run the risk of losing your "center" and having even more unpleasant emotions arise, thus causing a vicious circle to ensue.

Please take a few moments every day to just "be" with yourselves. You may do this through prayer, meditation, chanting, a hot soak in the tub - whatever works best for you. If you find yourselves out in stores or malls with energies that feel overwhelming, find a quiet place within the mall, perhaps a rest area, where you can "regroup." Do not allow yourselves to become "swallowed up" by these energies. You can always invoke the Violet Flame to help you transmute these energies. Call in Archangel Michael and his angels to help you with the crowds and with traffic.

If you are easily affected by discordant energies, plan your days and shopping trips in such a manner as to minimize your contact with them. Make yourselves and your continued connection with Source your number one priority, and all else will more easily and more smoothly fall into place.

Blessings to All!

I Am Andre St Germain

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