Guide to Releasing Emotions Addition

Hello Dear Ones......

As many of you are reviewing the events of 2011 in your lives and wanting to release all that did not work for you so that you may start off 2012 with a clean slate, so to speak, may I suggest that you review my guide for releasing emotions.

I am reposting it for you below with a new addition. I am suggesting that you invoke the Violet Flame to transmute the emotions that you are releasing. That will become a part of the "Releasing" step. This transmutation will return the energies of those emotions to the Light and Love from which they were created. My apologies for omitting this in my original guide.

Discover - by using intuition, contemplation or meditation an emotion that no longer serves you

Acknowledge - give it "credibility", recognize that it is residing within you and has been a part of you - it is neither good nor bad, it simply just "is"

Embrace - claim it as having been a tool to aid you in learning a lesson not something that defines you

Feel - feel the emotion and all that is connected with it within you but don't linger in that space

Release - release it with love and gratitude for helping you to move further along in your Spiritual journey. Invoke the Violet Flame to transmute the energy of this emotion back into the Love and Light from which it was created. This adds additional Light and Love to Mother Earth and benefits everyone on the planet.

Replace - fill the "space" that the emotion occupied with Love and Light

Blessings to All of you as you begin this most important year. Do not forget to call upon Myself and those in the other Realms to help you along your path this year.

I AM Andre St Germain

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More About Nature

Hello Dear Ones....

Earlier I spoke of spending time in Nature and enjoying the fresh, pure air. Today, I would like to give you some more information about the importance of connecting with Nature.

In Nature, you also find the plant and animal kingdoms. It is important that you remember that there is  Oneness throughout the Universe and Multi-verse and we are all connected to one another.

The plants and animals play important roles in your lives. They contribute to the overall energies of your planet by contributing food and service to you. When you are walking in Nature, be sure and thank them for being such an important part of Mother Earth's eco-system without which you would not be able to sustain your lives.

Take a moment to pause and connect with them. Be still and hear a message that they may wish to give you. Admire their beauty. Know that at their very core is also the spark of Divine Essence that is within all of you. They are composed of atoms and molecules just as you are, only arranged differently. They have frequencies and vibrate just as you do, just at different levels.

They deserve to be honored, revered and loved just as much as you do for their roles in the Creation.

There is much you can learn from them if only you pause and take the time to do so when you visit Nature. Please do that the next time you are with them. You will not be disappointed!

Blessings to All of you!

I AM Andre St Germain

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Signing up for email following

Hi....I have heard that some of you wish to follow St Germain's messages by email. Doing this will enable you to receive his messages in your email and you will not have to visit the website.

There is a box on the righthand side of the blog.  It is directly under the words "Follow by Email"

Simply put your email in this box and then click  on the button that says "Follow"

It will take you to another page that you have to put letters and/or numbers in and then click on "submit subscription request" This is done to make sure that you are the one who is requesting the email subscription.

Once this is done, you will receive an email from Feedburner Email Subscriptions that asks you to click on a link that is in the email. Once you click on that link, your subscription is complete.

Then, whenever there is a Message posted from St Germain, you will receive an email in your email box. There will not be a message in your email if there was not a new message posted to the blog.

If you have any further questions, please feel free to email me at:

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Thanks,
Mary Ann

Spending Time in Nature

Hello Dear Ones....

In one of my messages, I suggested spending some time in Nature. I would like to expand on this suggestion today.

When you are outside in Nature, you have the opportunity to breathe in Source's wonderful gift of air. Air supplies life to your body. If you can visit Nature outside of your normal city environment, you have the opportunity to breathe in a different air. The air in and near woods, lakes, parks, different bodies of water, mountains, valleys etc is in closer contact with the Elementals that watch over it.

It is not affected by exhaust, concrete, asphalt, pollution and industry. It is in its purer form. You are breathing in air that has been touched by the Elementals, whose job it is to preserve its purer qualities.

There is also a peace in Nature, a calmness that will  began to envelop you. You will soon find your mind beginning to quiet, to slow down, to take in all of Nature's beauty. As your mind slows, you will begin to go inward, you will begin to get into touch with your Inner Spirit. This will happen without your even trying to do so.

A visit such as this will counter-act the effects of your  city living. As you breathe in this pure air, you will cleanse your body of those toxins that surround you in your daily life. You will feel invigorated and renewed! Your Spirit will feel refreshed! You will gain a different perspective on your life!

I will have some more to say on this in a future post.

Blessings to All!

I AM Andre St Germain

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Solutions for Post Holiday Let Down

Hello Dear Ones......

Well, now that the holiday season is beginning to wind down, I am seeing that many of you are beginning to feel a let down. You have been so focused on "getting through" the holidays with all of the parties, shopping, preparations etc that now that they have passed, you are left feeling all of the emotions that came up.

Get togethers went better or worse than expected; you tried your best to be loving during family gatherings but sometimes that didn't seem to be enough; many of you were feeling quite stressed for a variety of reasons and that stress spilled onto others who weren't even involved in the first place and now you feel guilt and shame about that. The list can go on and on and on.

So, now what do you do? Well, may I suggest one of the things that I always do - have you guessed it? Take a few moments to pause and breathe and breathe and breathe. Perhaps take some time to be alone, to just be with yourself for a while. Go for a walk, visit a park, get out in nature. Allow yourself to "review"( if you must) for a brief period, a situation that perhaps did not go as well as you would have liked. But do not keep replaying it over and over and over.

Look at whatever emotions you felt at the time and what you may be feeling now about it. Realize that it was just another learning opportunity. Do not "beat yourself up" for whatever happened. Forgive the other person(s) if necessary and more importantly, forgive yourself.

If you felt great joy and happiness and now you are feeling let down, remember those feelings of joy, happiness and love. You can experience them again, you know. Maybe you chose to feel them this time; maybe you chose to act differently and by doing so, you created a different scenario that enabled them to come forth. Guess what? You can choose a different way the next time and the next time and the next time.....

There is always my guide for releasing the emotions - discover, acknowledge, embrace, feel, release and replace. (see the archived post for Saturday December 10, 2011 for more information on this.) And of course, do not forget to invoke the Violet Flame to transmute the discordant energies that you have released back into the Love and Light from which they were originally created.

Look for things for which you can express your gratitude. Make a list. Write it down. If you are honest while doing this, you will indeed see that there are many things for which you can be grateful.
I suggest that you begin to keep a gratitude journal and write at least five things in it on a daily basis for which you are grateful. Make that your first resolution for the new year. You may soon find that your list becomes bigger every day. You will begin to feel the gratitude within your heart as you do this.

I will start you off by saying that I AM grateful that you are taking the time to read my messages for it is by working and sharing together that we ALL move forward along our Spiritual paths.

Many blessings to all of you!

I AM Andre St Germain



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Patience

Hello Dear Ones....

Just a thought for today...

Patience is a virtue as the saying goes. Remember that almost everyone is in "holiday" mode and therefore may not be in their usual loving places.

Take a moment for a quick breath while you are waiting in line, dealing with grumpy shoppers and stressed family members.

Your patience is a gift that does not have to be purchased!

Blessings to All!

I AM Andre St Germain


To post a comment, ask a brief question or to read archived messages, please visit and share:
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Connecting with Child-like Innocence

Good Evening Dear Ones......

Today I would like to suggest that you get in touch with your child-like innocence.

There are many ways to do this but may I suggest a simple way? Spend some time with a small child. Watch as the child looks with awe and glee at the world around him/her.  There is no judgment - no qualifying - no thinking about how something should be. The child simply takes in the world around her.

Take your small friend to a movie and watch her eyes and expressions as the story unfolds. Bake some cookies together! Don't worry about the spilled flour, the mess on the floor, the undercooked or overcooked end products, just observe the happiness felt by her as the separate ingredients blend together and become wonderful cookies to be eaten almost as soon as they come out of the oven! Better yet, allow her to make a giant cookie, all her own of her own shape, her own design and see her delight.

Or go for a walk with him and observe what he stops to examine; the rows of bricks decorating a lawn that become a "tightrope wire" to be conquered; the small wall that becomes a mountain to be successfully climbed. The stick that becomes a sword to fight off the dragons. The puddle that is a river to be forged.

Resist the urge to "over help;" to correct; to explain why something cannot be, for in a child's eyes, anything is possible. Perhaps it would be beneficial to you to also adopt this "anything can be" attitude. Because anything is possible in your creation!

And be sure to listen to them for as it is said there is much truth to the saying"out of the mouths of babes" for there is much to be learned from the wisdom they share.

Blessings to All!

I AM Andre St Germain


To post a comment, ask a brief question or to read archived messages, please visit and share this site:
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