Hello Dear Ones....I have been noticing that so many of you are really working very hard on your Spiritual lessons. You are releasing many things that you no longer wish to have. You are journalling, going to classes, meditating, receiving healing work and working with Spiritual advisors. But what are you doing after the work is done for that day? Are you taking the time to process and integrate the work?
May I make a few suggestions? If you have the time after a healing session is completed, rest for a while and allow the work to integrate within your lower bodies - the physical, etheric, cellular, mental and emotional. If you cannot stay in the room where you had the work done, at least remain in the waiting room or your car for at least 5 to 10 minutes. Breathe during this time and be sure to drink plenty of water.
Make sure that you are centered and grounded before tackling any difficult work, especially driving your car.
There are homeopathic remedies that you can take to help you with this. Visit a natural health food store and speak with one of their experts. Or speak with someone who practices homeopathy.
Take time to have a cup of herbal tea. Enjoy the warmth of the tea. Notice the aroma. Be mindful of what you are sensing and feeling while you are drinking it. This will help you to relax.
Do you feel tired and want to sleep? Then by all means (if possible) do so. Turn off the TV, computer and cell phone and leave them in another room. Another way to follow-up difficult work is to relax in a warm or hot epsom salt bath. The epsom salts will draw the toxins ( whether energetic or physical) that you have released away from your body. And there is another benefit to this method - you will be taking the time to pamper yourself and to relax. Very important elements of self-care.
If you find yourself making all kinds of excuses as to why you cannot do any of these self-care actions, then I would ask you to consider if you may have an issue with worthiness and deserving. YOU ALL deserve and are worthy of receiving tender loving care.
I know that you may be saying "Oh great, another thing to explore." While that may be true, you could not spend more valuable time on any issue that is more important than self-love and worthiness. For you see, from these flow many of the answers that you wish to discover.
Blessings to everyone,
Andre
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