The Importance of Self-Care

Hello Dear Ones....Today I would like to remind you of the importance of self-care during these times of rapid energy changes on your planet.

Many of you have noticed that you are feeling more tired these days. You may be having trouble sleeping at night. You may be feeling a lack of energy to even get through the day. This is because your physical body is feeling the effects of the frequent energy shifts occurring on the earth.  Sometimes, these shifts occur one right after the other which does not give your bodies much time to "catch up."

If you are feeling tired, be kind to your body and take the time to rest. Go to bed a little earlier or if possible stay in bed a little longer in the morning. Rest when your body is telling you to do so. Take some time to recharge yourselves throughout the day by pausing to do several minutes of deep breathing, bringing fresh oxygen, fresh life into your bodies.

You should also increase your daily water intake. It is very important to stay hydrated and to flush out toxins that you are releasing.

It is also a good time to re-evaluate your daily food intake.  Try to add more fresh fruits and vegetables to your food plans. Cut back on sugars and nonnutritive items that you ingest. Notice that I mentioned "cutting back" on sweets. It is not necessary to totally eliminate them, unless you have medical conditions that are worsened by their ingestion.

Try to eat more poultry and fish. It is not necessary to totally eliminate red meats, in fact, at times you may find yourselves really wanting them. Be sure they are of good quality. Occasionally eating red meat will help to replenish a certain frequency and vibration of energy that you may be needing at that time.

You are meant to enjoy life and you can do this by enjoying all foods in moderation. Listen to your body.  If you pay attention, you will begin to notice how your body responds to the foods that you eat and then plan your meals accordingly.

And many of you know that my last incarnation upon the earth was in France. I thoroughly enjoyed getting together with friends and colleagues and enjoying some wine while we had hearty discussions. Again, moderation is the key.

So, eat, drink, be merry and enjoy yourselves as you progress along your Spiritual journeys!

Blessings to All!

I AM Andre St Germain


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